Recently I attended a workshop for a training I have been working on since last fall. I have been studying the concepts and techniques for Body Mind Coaching via distance learning, but this was the first time I was able to truly experience the benefits of this work for myself. I had gotten really busy with my home and work life, and the workshop snuck up on me. I nearly didn’t go. I was very busy taking care of my people, and didn’t think I could find a break to get away. At the last minute, something inside me said I needed to do something for myself, and continuing my education felt like an acceptable way to do that.
I am beyond grateful that I went. I got more out of that 4 days in Ohio than I can even explain. The techniques used in this coaching program help people to make connections between what is going on in their bodies and minds. Your mindset affects how your body feels, and how your body feels affects your mindset. I’ve been trying to find a way to frame these ideas to my clients for years, and I think this approach does a wonderful job of helping people who are ready to get in touch with their bodies in order to move forward in life. By examining the patterns my body has been carrying around, I was finally able to understand how I was overworking myself and making my life more complicated than it needed to be. I was able to set goals and a plan of action to address those issues, and wouldn’t you know it, the related pain began to ease almost immediately!
I came home and revamped my wellness programs to reflect a format that I know will be truly life changing for the people who are ready for this kind of work. Who’s ready for this work? If you are ready to identify what patterns in your life are contributing to your physical discomfort so that you can move forward, this work is for you. If you have been so busy taking care of others that you don’t even know what your body needs to feel good anymore, this work is for you. If you want to feel present, connected, and inspired, this work is for you. I want to cheer you on as you move outside your comfort zone to achieve your goals and dreams. I want to give you the support and tools to recharge so that you can be there for your loved ones with a “full cup and an handful of spoons.” I want to hold space for you to fall in love with yourself. That’s why I’ve created these programs. For you.
If this sounds like something you would want to embrace in your life, I invite you to give me a call/message/email so that we can find a time to talk more. Because of the depth of this work, I will only be taking 2 people into these programs per month. I hope to hear from you soon!